Review of 310 Nutrition Shakes – Part 1

UPDATE: There is a Part 2 for 310!

This will be a multiple blog post of my journey of using 310 Nutrition Shakes in order to shed a little weight from the holidays. I’ve also included a discount code to try 310!

imageI love a good protein shake as a breakfast or lunch supplement. I have never really done two meal replacements using them. I usually buy EAS from Target in chocolate and I always thought it tasted pretty good. There’s been a lot of social media buzzing over 310 Shake recently – I’ve heard it was amazing at helping shed weight and an incredible nutritional makeup. So it’s good for you too!

So I compared the ingredients of 310 Shake against my old shake mix (EAS) and I was pretty surprised. 310 had half the carbs, no saturated fat, less than 1g of sugar, triple the amount of vitamins (sometimes five times the amount), even 30% of your daily biotin! Hello, beautiful hair! 🙂 It also had a whole list of amino acids that mine didn’t have any of. All of these things I took into consideration since I was going to be paying triple what I normally pay. But I have to say that the makeup of 310 blows away my old shake mix that I “thought” was really good for me. And now it makes me kind of go, “What in the hell was I drinking?!” It kind of looks horrible when you put them side-by-side.

imageI started one week ago and I’m still unable to fully commit to two shakes a day, every day, because let’s be honest, I’m starving! When I’ve done two shakes a day, I get pretty hungry by 2pm. And dinner isn’t until 5:30 so then I want to start snacking. I expected to be fuller for longer because I usually am with my old one. And I’ve also added the 310 Thin which is an additional supplement. It’s supposed to act as an appetite suppressant, taking one capsule twice a day. Well, if it is working than I can’t imagine what my hunger would be like without it. But I will say that when my body is burning fat and calories, I usually am ready to eat house and home. On days where I’m dieting but not really hungry anyway, I know my body isn’t burning too much. So I’m gonna work through the hunger and eventually make it consistently to two shakes a day, every day and not just sometimes. I mean my poor body went from holiday cookies and carb overload to just shakes for most of the day, so it is a big shift. Lol

So my favorite recipe is this:

1 cup almond milk

1/2 cup water

1 tablet of 310 Thin opened and put in the shake

1 scoop chocolate powder

half a frozen banana

(You can also add a little cinnamon to this recipe too!)


And blend away! The taste is really good. I don’t feel like I’m forcing myself to drink it in any way. In fact, it’s usually gone in the first 60 seconds. It only takes a couple minutes to make. I really like the frozen fruit in mine but if you don’t have any or don’t have time to use a blender you can use the 310 Shaker cup so you can run out the door. I personally need the ice component so if I don’t have fruit then I would just use a handful of ice. And I pour it into one of my Starbucks Venti cold cup tumblers which is the perfect size for it.

imageA second recipe that I have tried is:

1 cup almond milk

1/2 cup water

1 tablet of 310 Thin opened and put in the shake

1 scoop vanilla powder

1 cup frozen strawberries

There are a lot of more elaborate recipes on the 310 site but I don’t want to get into some of them because I don’t want to add added sugars like honey. But there’s one with frozen cherries that sounds good. So look for my next 310 entry for different recipes that I’ve tried. Now, here is a discount code for you to try 310 Nutrition. You save $10 off any product order for the month of January. Chocolate is my favorite powder 🙂


New Year, New Self

I become very self reflective when a new year roles around. I don’t necessarily call them “resolutions” but it’s more of a time where I reflect on myself as a whole person. Not just a singular, lose weight, eat better, go to church, stop using the F word…lol. I cant find “one” thing. I’m a mom, wife, woman, friend, sister…how can I pick just one thing to work on? I wanna work on it all. What were my mistakes this year? What were some accomplishments I made? What do I want to do more of? Less of?

I can think of several. First off, I lost myself some, okay, probably A LOT this year. I grieved a lot. In July my mother died and it became easy to “let myself go”. Drink more, eat more, cry more, wallow more, self-pity, guilt, fear, anger….I’ve gone down the rabbit hole for well over 6 months. When does it stop? She’ll never come back. I’ll never get to be there for her more. I’ll never get to be a better daughter. I’ll never get to “fix” the problems we had as a mother/daughter. There are no do overs after death.

So why not just be a better Heather? And if I’m a better Heather, with a better sense of self, doesn’t that then make me a better wife, mother, friend, sister? Doesn’t it trickle to all aspects of life? Maybe some people have near perfect lives and really do just need to lose that 10lbs from holiday eating. But I’m not that person and I like to keep it real.

So I’m picking it all.

I want to put myself first at least some of the time. Pry the toddler off my leg and go to my yoga classes without guilt, so I can fit back into my jeans again without feeling angry. I haven’t dared to get on a scale but the jeans tell no lie and those seams are doing overtime!

I want to work on more projects at home, like this old steamer trunk I’m refinishing. Find more antique furniture to slather chalk paint on! Laugh more, eat less, eat better. Notice I didn’t say drink less wine?? Look, baby steps people. Lol!

I don’t allow people around me to be victims so I don’t expect myself to be one either. I’ve done the whole, it’s not fair to lose your only parent at 34 for long enough. I will never stop loving her and I will never stop missing her. But you can’t allow grief to swallow you up. I don’t think my mother would have wanted that either.

So I won’t be joining a gym on New Years or starting the master cleanse. I will be more open, like this blog post, which exposes more of me than most people know. I will go to great lengths to laugh more. Bring more joy to my life. See some great concerts because music makes me happy. I will be becoming a better Heather by listening to my needs and wants. I’ll pick up my yoga mat without guilt. I’ll stop sweating the small stuff, picking up more great books to read, spending more time enjoying life. My mother would want that. She would want me to keep living. So in her memory I’m choosing to let go of the grief and keep going forward to a better me, a better Heather, a better mom, better wife, better friend, better sister, and a happier me. Hope you all have a safe and happy New Years!!!!